Hey there, winter warriors! As the icy winds sweep in, I find myself reaching for the cosiest of beverages to ward off the chill. And guess what’s become my go-to winter elixir? You got it – turmeric milk! This golden delight not only tastes awesome but has also has some amazing health benefits.

Did you know, the Turmeric Latte, a.k.a. fancy pants turmeric milk, from Starbucks can be very easily prepared at home! What’s more, you can adjust the taste according to your liking, doesn’t burn a hole in the pockets and ofcourse is way more nutritious than Starbucks!

Let’s talk about the Starbucks Turmeric Latte obsession – guilty as charged. I found myself on a first-name basis with the barista, who affectionately started calling me the “Turmeric Maestro.” It became a thing, and now I proudly strut to the counter, chanting my order like a winter mantra – “One grande Turmeric Latte, please!” I remember taking the first sip and thinking to myself, “Why haven’t I been sipping on turmeric milk all my life?” Now, I’ve made it a point to incorporate homemade turmeric milk every time I need to boost my immunity, and let me tell you, it does wonders. I started dubbing it my “liquid sunshine” because, let’s face it, the winter sun is often more myth than reality.

Here’s the kicker – my attempt at making turmeric milk at home for the first time turned into a kitchen comedy. As I clumsily attempted to mix turmeric, milk, and a dash of sweetness, my kitchen looked like a spice bazaar explosion. Note to self: turmeric can be a bit mischievous when not handled with care.

Recipe for Turmeric Milk aka Liquid Sunshine

1. 1 cup milk (dairy or plant-based)
2. Organic Turmeric (Fresh or organic powder)
3. Saffron
4. Cardamom
5. 1/2 teaspoon cinnamon
6. A pinch of black pepper (for better absorption of curcumin)
7. Sweetener of your choice (honey, maple syrup, or agave) to taste
8. Optional: A dash of ginger for an extra kick

How to Prepare Turmeric Milk

1. Heat the milk in a saucepan
2. Add all the ingredients like turmeric, cardamom, cinnamon, black pepper, and ginger (if using). (Order Organic Turmeric here)
3. Add 3-4 strands of Saffron (You can order it here)
4. Whisk the ingredients together until well combined.
5. Start heating the milk on low flame (the lower the better, we want to make sure that we extract all the goodness of the ingredients)
6. Remove from heat and add sweetener to taste.
7. Strain the mixture if desired and enjoy your cup of homemade turmeric milk!

Optional:

You can add dry fruits like Almonds, dates etc. if you like.

Health Benefits of Turmeric Milk:

1. Immune System Boost: Turmeric milk, with its curcumin content, supports and strengthens the immune system, helping you fend off winter illnesses like colds and flu.
2. Anti-Inflammatory Properties: Combat winter joint pains and stiffness with the anti-inflammatory magic of turmeric, providing relief from aches and pains.
3. Warming Effect: The natural heat-generating properties of turmeric make it an ideal beverage to keep you warm from the inside out, helping you combat the winter chill.
4. Better Sleep Quality: Enjoy a restful night’s sleep with a cup of turmeric milk before bedtime, thanks to its compounds that promote relaxation and reduce anxiety.
5. Digestive Aid: Turmeric aids digestion and soothes the digestive tract, making it a perfect post-meal drink to combat winter bloating.
6. Skin Radiance: Keep your skin glowing during winter by harnessing the antioxidants in turmeric, preventing dryness and maintaining a healthy complexion.
7. Mood Enhancement: Turmeric’s connection to serotonin and dopamine production can lift your spirits during the winter blues, contributing to an improved mood.

Conclusion:

As winter wraps us in its chilly embrace, embracing the warmth and goodness of turmeric milk can be a delightful and healthful choice. From bolstering your immune system to promoting better sleep and enhancing your mood, the benefits of this golden elixir extend far beyond its delicious taste. So, why not savor a cup of turmeric milk this winter and let its golden magic work wonders for your well-being?

To sum up the benefits of Turmeric Milk:

1. Antibacterial
2. Anti-ageing
3. Improves skin texture and makes your skin glow!
4. Improves immunity
5. Eases menstrual cramps and pain
6. Purifies blood
7. Helps in sleeping like a baby (that’s what my mum claims!)

Last but not least, do not expect an overnight miracle, natural remedies take time, so be patient!

Word of caution:

Here are a few side effects and risk factors associated with turmeric milk, which when ignored can cause problems:

• Check for allergies before you consume Golden Milk or Turmeric Milk.
• Don’t go overboard with this Golden drink.
• Pregnant women should avoid taking too much of turmeric.
• Turmeric may interfere with certain medications, so those taking anticoagulants like aspirin should totally avoid it. They can also interact with nonsteroidal anti-inflammatory drugs (NSAIDs).
• Consult your physician before you start drinking turmeric milk.

You can read more such tips here.